Stop Living for Everyone Else


You were never too much-you were just never given permission to take up space.

Helping women stop people-pleasing, find their voice, and take up space.

1:1

Personalized Coaching

⭐ 5 Stars

on Google

3

years experience

Getting started is simple

Step 1: Start with your free audio

Listen to your free Permission to Take Up Space Audio and begin reconnecting with the part of you that's ready to stop shrinking and start choosing yourself.

Step 2: Book a free discovery call

A relaxed 30-minute conversation about what you're going through. No pressure. No pitch.

Step 3: Choose your next step

If we're a good fit, we'll choose the next step that best supports the change you're ready to create.

Meet Julie Lazarine

I help women who have spent years making themselves smaller, staying quiet, keeping the peace, and accepting less than they truly want finally find their voice and start choosing themselves.

This work is personal to me, too. I know what it’s like to spend years shrinking, second-guessing yourself, and trying to keep the peace — and I also know what it takes to begin choosing yourself instead.

As a Subconscious Transformation Coach, I help women uncover and change the deeper patterns that keep them stuck in people-pleasing, self-silencing, and settling for crumbs. The goal is to help you trust yourself, speak up, take up space, and create a life that feels more like your own.

If you’re beginning to realize that you’re ready for something different, you’re in the right place.

What clients are saying

My experience was extraordinary! I did not believe it was possible to have good sleep, but she helped me so much!! I now know sleep for the first time! She worked with my schedule as well.

DeShan C.

Julie is a well-versed and gifted hypnotist. Her tranquil voice and spirited energy guided me under within minutes. I felt at peace and at ease as she worked with me. I highly recommend her to anyone interested in achieving success through hypnosis!

Landon S.


Julie has been instrumental in my personal growth...I have developed a positive and focused mindset for the future, and I highly recommend her services.

Amanda P.

Frequently Asked Questions

What actually happens in a session?

Nothing like what you've seen in movies. There's no swinging watch, and you're always in control. It's really just a focused, guided conversation — one where you finally get a break from the constant analyzing and overthinking, and we can get to what's actually driving the anxiety, the stress, the exhaustion from always holding it together for everyone else. Some clients say it's the calmest, clearest their mind has felt in a long time.

Will I lose control?

No. You hear everything, you remember everything, and you can stop at any time. Think of it less like 'losing control' and more like finally getting out of your own way.

Does it work for everyone?

It works best for people who are ready and willing to change — not people who are just curious or being sent by someone else. If that's you, this works.

How many sessions does it take?

Most people see lasting change over a two-month process, not a single session. We start with a deeper Insight Session, then build from there.

How much is a session?

An Insight Session is $150. For deeper support, my 2-Month Transformation Program is $800 and includes four sessions plus personalized audio support between sessions.

Are virtual sessions available?

Yes, all sessions are held online.

Do you accept insurance?

This is coaching, not medical treatment, so it's not billed through insurance. Some clients use HSA/FSA funds depending on their plan — I'd recommend checking with your provider directly.

Release and Rise / Austin, TX

© 2026 Release and Rise